FAQ
A: There are plenty of great choices, recipes, and combinations of keto meals and foods. Turkey, chicken, red meat, ham, sausage, bacon, organ meat and e...
Fri, Feb 1, 2019 at 12:59 PM
One of the best things about Fastified eating is that we don’t tell you that you HAVE to eat one type of food. You can adjust the food list to your particul...
Fri, Jan 18, 2019 at 10:24 PM
Stop trying to WORK AROUND the list. Keep it simple and FOLLOW THE LIST. If you are serious about losing weight, you will stick with what is on the list. Yo...
Sat, Jan 19, 2019 at 9:46 AM
A: Many diets pose this risk, but the high protein and ketone levels help minimize ...
Wed, Feb 20, 2019 at 9:32 AM
YES! We have helped many people status post gastric surgery (all variations) lose weight forever. The problem with weight loss surgery is that it doesn’t ad...
Fri, Jan 18, 2019 at 10:25 PM
UNSWEETENED coconut in VERY SMALL amounts is probably fine, but if your weight loss stops you know why.
Sat, Jan 19, 2019 at 9:48 AM
A: It happens, but it’s not a problem, only the result of the excretion of byproduc...
Wed, Feb 20, 2019 at 9:33 AM
YES! We have had many many FASTIFIERS who have successfully completed the program and lost weight/feel great eating vegan/vegetarian. You will need to reach...
Fri, Jan 18, 2019 at 10:25 PM
You've got to have yogurt in moderation and pay attention to which kinds because of the sugar content. If you love yogurt try "Triple Zero" by...
Sat, Jan 19, 2019 at 10:15 AM
The ketogenic lifestyle is an ideal for those who want to lose weight, are struggling with diabetes or have pre diabetes and want to reduce risks for an act...
Wed, Feb 20, 2019 at 9:35 AM