10 Pound Keto Challenge

Only WATER counts towards your water.

Here are a couple of things that you might want to consider.The gallbladder is the “purse” that holds digestive enzymes that help break down fats when you ea...

Recent studies have shown that it is high blood sugar levels that cause damage to arteries, not the cholesterol you eat. This is a very complicated subject,...

Here are some thoughts about weight loss and hair loss. Over the years, we have had Fastifiers talk about losing hair as they lose weight. Here are some tho...

Cow’s milk is FULL of sugar and carbohydrates! As a Fastifier, you can drink UNSWEETENED almond, flax, coconut or cashew milk.

We have found that due to the amount of water that CODE RED rebels consume, we often need to be diligent about replacing electrolytes. This will likely take ...

You can add heavy whipping cream, stevia or sugar free creamer (Without Artificial Sweeteners). We would suggest avoiding half and half as it has more sugar...

If you have spoken with a health care professional, it is not our intention to contradict their recommendations or opinion. However, the Fastifier life belie...

Feel free to exercise. But as long as you are doing it for OTHER reasons than to lose weight. Exercise is NOT a way to address weight loss. Please watch thi...

2 tablespoons of apple cider vinegar ½ teaspoon of cream of tartar ½ teaspoon of salt (we prefer pink Himalayan) 1 tablespoon of Lemon/li...