FAQ

Is this to much water for me to drink?
People are CHRONICALLY dehydrated. You need this water. Just for your body to perform BASIC functions, you need at a bare minimum one half of your body weig...
Sat, Jan 19, 2019 at 10:25 AM
Poop Information...
Are you eating like a Fastifier and seeing changes in your bowel movements? We will go over a few things that will help, but first let’s review what is happe...
Fri, Jan 18, 2019 at 10:46 PM
Can I have Mayo or Sour Cream?
You can have FULL FAT mayo/sour cream. I suggest Primal Kitchens.
Sat, Jan 19, 2019 at 10:25 AM
Is it ok to drink pop as long as its diet? What about Carbonation?
NO NO NO NO NO! Studies have CLEARLY shown a correlation between diet soda and obesity. Fastifiers stay away from these dangerous chemicals and we have found...
Sat, Jan 19, 2019 at 10:27 AM
Is it normal to lose weight this fast?
In the beginning, your body is ridding itself of toxins and extra water weight. Your body is learning to use FAT as fuel and this is a good thing!
Sat, Jan 19, 2019 at 10:28 AM
How many calories can I eat? How much do I eat?
Specific calories amounts varies from person to person and IMPOSSIBLE to determine without a custom program. 1. Eat until you are full. 2. Only eat when you ...
Sat, Jan 19, 2019 at 10:29 AM
Are carrots ok???
Id stick to only green vegetables as other colored veggies have higher carb content. Yes you can eat carrots but be aware of your net carb allowance.
Sat, Jan 19, 2019 at 10:30 AM
What can I add to my water?
Fastifier approved items to add to your water include MIO in very small amounts, a small amount of citrus to infuse in your water. Lemon/lime juice. You can...
Sat, Jan 19, 2019 at 10:30 AM
Do I have to drink all of my water?
Yes. Your body REQUIRES this amount of water to flush out the toxins and for normal body function. It gets easier as you keep doing it. Start early and try ...
Sat, Jan 19, 2019 at 10:31 AM
What if I HATE vegetables?
Learn to LOVE them! Try new ones. Once you start getting off the processed foods, you will find that your taste buds will change and you will enjoy REAL foo...
Sat, Jan 19, 2019 at 10:32 AM