Absolutely, our clients who have had gout found that as long as they avoided their trigger foods, that they did great. Cutting back on processed foods and sugars also helped their symptoms. Below you will find a link to an article that talks about gout and some common ways to avoid flare-ups. P.S. many of the suggestions are exactly what Fastifiers are taught!https://www.webmd.com/arthritis/features/gout-triggers#1