10 Pound Keto Challenge

Absolutely, our clients who have had gout found that as long as they avoided their trigger foods, that they did great. Cutting back on processed foods and su...

What once was hailed as a healthy low-fat snack, is actually a calorie laden food that causes inflammation in our bodies and is not good for us at all. Popco...

A: The Ketogenic Lifestyle is a very low-carb, high-fat diet. Carbs are replaced with healthy fats and the reduction of carbs triggers a metabolic state kno...

Can I do your programs while breastfeeding? In a normal situation people can eat as few carbs as they want – the body can handle it. But when breastfeeding y...

To be very honest with you, the answer would be yes, you really do need Facebook to "do" the challenge it is all done on FB. Every day of the 30 da...

A: Absolutely not, it is a lifestyle change, and is not something intended as a temporary fix or a quick weight loss scheme.  There is a lot of scientific ...

Of course, we feel that Fastifier eating is the best thing for anyone (type I or II, pre diabetes, etc) who has suffered from diabetes. We have many many s...

A: The Ketogenic Lifestyle eating results in weight loss, which can be very dramatic and very quick. Eating low carb eliminates those pesky out of control c...

First of all, congrats! We believe that eating real food, drinking water and getting good sleep is good for any human. Cutting out sugar and processed food...

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