• Of course, we feel that Fastifier eating is the best thing for anyone (type I or II, pre diabetes, etc) who has suffered from diabetes. We have many many stories of Fastifiers who were taking insulin and after adopting this lifestyle, are now insulin free! (with the assistance of their physician) Read through everything/watch/do some research and decide for yourself. Having the information is POWER!

• People who live the Fastifier lifestyle and are diabetic will need to decrease insulin/oral diabetic agents at some point. Please do this with the help of your primary care provider.

• If you chose to eat like a Fastifier please keep a careful eye on your blood sugar levels as you find they will decrease.This is a great news story about using food to heal diabetes: https://www.cnbc.com/2018/06/20/diabetes-defeated-by-diet-new-fresh-food-prescriptions-beat-drugs.html

• This article from the Journal of American Medical Association (JAMA) is fascinating. Doctors are getting on board! https://jamanetwork.com/journals/jama/article-abstract/2669724

• This video is a MUST SEE for anyone with diabetes. It is amazing! https://www.diabetesdaily.com/blog/obesity-doctor-on-what-she-tells-her-patients-to-eat-492111/

• It is a well-known fact that SUGAR/Processed CARBS cause inflammation- this is how diabetics end up with damage to feet (neuropathy) eyes (retinopathy) etc… (the list goes on and on). This article from Vanderbilt discusses the high fat lifestyle and inflammation. https://www.mc.vanderbilt.edu/vanderbiltmedicine/study-balanced-high-fat-diet-improves-body-composition-inflammation/