10 Pound Keto Challenge

People are CHRONICALLY dehydrated. You need this water. Just for your body to perform BASIC functions, you need at a bare minimum one half of your body weig...

You can have FULL FAT mayo/sour cream. I suggest Primal Kitchens.

Are you eating like a Fastifier and seeing changes in your bowel movements? We will go over a few things that will help, but first let’s review what is happe...

NO NO NO NO NO! Studies have CLEARLY shown a correlation between diet soda and obesity. Fastifiers stay away from these dangerous chemicals and we have found...

In the beginning, your body is ridding itself of toxins and extra water weight. Your body is learning to use FAT as fuel and this is a good thing!

Specific calories amounts varies from person to person and IMPOSSIBLE to determine without a custom program. 1. Eat until you are full. 2. Only eat when you ...

Id stick to only green vegetables as other colored veggies have higher carb content. Yes you can eat carrots but be aware of your net carb allowance.

Fastifier approved items to add to your water include MIO in very small amounts, a small amount of citrus to infuse in your water. Lemon/lime juice. You can...

Yes. Your body REQUIRES this amount of water to flush out the toxins and for normal body function. It gets easier as you keep doing it. Start early and try ...

Learn to LOVE them! Try new ones. Once you start getting off the processed foods, you will find that your taste buds will change and you will enjoy REAL foo...