A: There are plenty of great choices, recipes, and combinations of keto meals and foods.
- Turkey, chicken, red meat, ham, sausage, bacon, organ meat and exotic fowl
- Fish and seafood
- Eggs
- All non-starchy vegetables, including, leafy greens, onions, tomatoes, peppers, mushrooms, olives, etc.
- Butter, heavy cream, full fat sour cream and salad dressings (check labels for carb count)
- Whole full fat unprocessed cheeses, including, cheddar gouda, mozzarella, parmesan and blue cheese in moderation
- Almonds, walnuts, peanuts, nut butters, sunflower seeds, flaxseeds, pumpkin seeds, and chia seeds in moderation
- Extra virgin olive oil, coconut oil and avocado oil
- Avocados (whole or guacamole made from fresh whole avocados)
- Salt, herbs and spices
- No carb sauces like some hot sauce brands, and soy sauce, check labels.
- Berries in moderation
- Drinks: water, unsweetened tea, unsweetened coffee, no-calorie flavored seltzers, herbal tea without added barley or fruit sugars