Here are some thoughts about weight loss and hair loss. Over the years, we have had Fastifiers talk about losing hair as they lose weight. Here are some thoughts/info for you.Hair is made of protein and when our eating styles changes, our hair can react.Your hair is not “broken” nor is it likely permanently damaged. Here is a video that explains what is happening. https://www.bing.com/videos/search?q=telogen+effluvium&&view=detail&mid=DF90F08269484EBDF142DF90F08269484EBDF142&&FORM=VDRVRV
A larger percentage of your hair is in the “resting phase” and will shed naturally.Your hair will return to where it was although likely it may change in some ways. Take a deep breath and calm down. (I know it is scary)You can try adding Biotin to your supplement routine https://amzn.to/2OeESnQ
Nioxin is also an idea that works for many Fastifiers. https://www.nioxin.com/en-US/consultation-tool you can take this quiz to find out what formula is right for you.
- Wash your hair less frequently.
- Consider a haircut in the interim to make your hair seem fuller until it starts to grow back.
- Give your body the nutrients it needs.
- Dry your hair gently and air dry when possible.
- Use quality shampoos and conditioners.
- Seek medical attention if you continue to be concerned.
- It could be a hormone imbalance such as thyroid.