A: There have been many negative things said about eggs over the years and their relationship to having high cholesterol levels in the body, but recently the official word has changed and most dietary recommendations include eggs as part of a healthy diet.
Over the years, many studies have suggested a non-existent relationship between egg yolks and increased bad cholesterol levels. That means there is no point to eating just the egg whites as part of your ketogenic lifestyle eating.
Eggs are actually one of the healthiest foods you can eat because they are one of the foods that contain every amino acid group that your body needs, making them a perfect source of protein along with other nutrients.