10 Pound Keto Challenge

Have you ever heard the term "Fat Athlete" Have you ever wondered how you can be an athlete and be fat? It's because exercise has nothing to do...

Well of course, too much of anything isn’t good for you. But keep in mind that too much water is generally only case for people who are in extreme situations...

                                                                         A: There have been many negative things said about eggs over the years and their re...

People are more and more stressed these days: Social MediaLong  Working Hours Lack of Physical Activity Family Issues We know that stress can af...

This is COMPLETELY normal as you detox off of the sugar and processed foods. This is your body getting rid of the poisons and here are some things that will...

Here is a great article outlining WHY we love ACV.  https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider- vinegar#section5 https:/...

You have a change in your bowel movements because you have radically changed your eating. You are also getting rid of toxins and chemicals. Give your body s...

Extra water: your body needs water to help flush out the sickness. You can drink your water warm, with a tea bag or even cold if that feels better – but you ...

Fastifiers try not to use flours because it can stall our weight loss progress but we also realize its nice to make recipes that are keto that bring us back...

In the FASTIFIED lifestyle, we believe SLEEP is the number one rule in weight loss. You can do EVERYTHING right, but if you don’t sleep you will not lose wei...